Learn Ancient Taichi Qigong
Breathing & Movement Practices
for the Healthy Flow of Modern Life
Two
Programs
One
System
Breath Training & Taichi Qigong
online training programs
video lessons & practice sessions
resources for continual learning
Online Training for Your Schedule
a qigong system like no other
The Practice of Qigong Cultivates
Vitality, Tranquility & Stability
of Body, Breath & Mind
— in Movement & Stillness
The Breath-Spine-Core system is composed of two programs: the Optimal Breathing & Taiji Qigong Programs; both exploring the many connections between our breath, spine & core.
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In the Optimal Breathing Program, we first orient to these three pillars of health by developing optimal breathing-patterns; and in the Taichi Qigong Program, we orient to them through gentle and easy to learn exercises that combine focussed breathing with fluid-motions that heal, strengthen, and nourish the spine and whole body.
Breath-Spine-Core
teaches you how to
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Breathe well for all manner of situations
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Embody internal awareness and optimal alignment
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Find balance and ease of movement through different Taichi & Qigong practices
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Train core-engagement strategies for whole-body strength and skillful movement
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Cultivate vitality, focus, and flow in your everyday motions
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Integrate these skills into your other practices
A Lifetime of Practice
By cultivating Optimal Breathing Patterns, you will deepen in your Taichi Qigong Practice. And by practicing taichi qigong, you will open up your tissues and free your spine— making your breathing that much easier, deeper, and more energizing.
You can first go through one or the other, or both simultaneously; either way, the skills and insights shared in both offer simple and effective ways to increase your health and vitality through a lifetime of practices that help you "age like a sage".
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As the Daodejing wisely states, “The journey of a thousand miles begins beneath your feet.” Well, so too, does the journey of health and vitality begin with balanced and aligned breathing, a supple spine, and a functional core.
a lifetime of practice for only $150
